WHAT IS MOVE WITH MUKTI?
The Move with Mukti – 30 Day Transformation Program is designed to help you build a healthier and more active lifestyle. This program focuses on improving your daily habits, fitness, and eating patterns in a simple and practical way.
For 30 days, you will receive proper guidance, a structured plan, and support to help you stay consistent throughout your journey. Whether your goal is to lose weight, become fitter, improve your eating habits, or bring discipline to your lifestyle, this program will help you get started in the right direction.
You will receive a personalized diet plan based on your body, lifestyle, and goals. The diet plan will include simple foods that are easy to follow in your daily routine.
The focus is on building healthy eating habits that you can continue even after the program ends.
1. 30-Day Customized Diet Plan
2. Customized Workout Plan
You will receive a 30-day workout plan designed according to your fitness level. These workouts are simple, effective, and can be done easily from home without complicated equipment.
The goal is to help you become stronger, more active, and consistent with exercise.
3. Live Sessions with Mukti
Every Sunday, Mukti Gautam will conduct live sessions for all participants.
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Fitness myths
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Gut health
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Nutrition basics
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Healthy lifestyle habits
These sessions will help you understand your body better and learn how to maintain a healthy lifestyle.
4. 7 Days a Week Support
During the program, you will get support for your questions related to diet, workouts, and routine.
Our team will be available 7 days a week to help you stay on track and complete the 30-day journey successfully.